Skinny-Size It Recipes

August 25, 2017

Registered dietician and nutritionist Molly Morgan shares some of the highlights from her book Skinny Size It – 101 Recipes That Will Fill You Up and Slim You Down. She gives your high calorie faves – like pancakes, muffins, and lasagna – a skinny makeover. (   BREAKFAST BURRITOS 1/2 c. diced sweet onion 1/2 Read more →


350 Best Salads & Dressings (Featured Recipes)

May 30, 2017

Courtesy of 350 Best Salads and Dressings by George Geary © 2010 Reprinted with publisher permission. Available where books are sold. Easy Ketchup  Making your own ketchup may seem a bit over the top but it’s worth it. It’s easy to make, and the homemade version is so much more delicious than supermarket varieties, Read more →


Alice Henneman Recipes 3/13/07

March 13, 2017

Recipes for KFOR, March 13, 2017: Alice Henneman, MS, RDN • Nebraska Extension • Basic Oil/Vinegar Salad Dressing Directions (adjust amounts given in table per personal taste) 1. Whisk together vinegar and any additional seasonings or flavorings. 2. Slowly add olive oil and whisk in. Or, shake all ingredients together in a small jar Read more →


Slow Cooker Fajitas

March 3, 2017

Slow Cooker Fajitas 2 lbs beef, sliced 1-2 bell peppers, sliced 1 onion, sliced 20 ounces salsa 2 tbsp fajita seasoning INSTRUCTIONS Add salsa to bottom of the slow cooker. Add beef, onion, bell pepper and fajita seasoning. Stir to mix well. Cook LOW 6-8 hour or HIGH 3-4. from Read more →


Peach Green Tea Smoothie

March 3, 2017

Peach Green Tea Smoothie 1 cup chilled green tea 1 heaping cup frozen peaches 1/2 of a frozen banana 1/2 cup plain non-fat Greek yogurt 2 tablespoons honey 1/2 teaspoon vanilla extract 1/2 cup of ice, use less or omit if you want a thinner less frosty smoothie Instructions Place all of the ingredients into Read more →


Pie Pointers & Recipes

February 8, 2017

Cathy welcomes Beth M. Howard to talk about her book Ms. American Pie. Beth is an author, blogger and pie baker. She lives in the famous American Gothic House in Eldon, Iowa, where she writes, teaches pie classes, and during the summer runs the Pitchfork Pie Stand. (  Featured recipes below are Apple Pie, Strawberry Read more →


Lemon Chicken Orzo Soup

January 20, 2017

INGREDIENTS: 2 tablespoons olive oil, divided 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks Kosher salt and freshly ground black pepper 3 cloves garlic, minced 1 onion, diced 3 carrots, peeled and diced 2 stalks celery, diced 1/2 teaspoon dried thyme 5 cups chicken stock 2 bay leaves 3/4 cup uncooked orzo pasta Read more →


Homemade Dog & Cat Treats

January 14, 2017

Here are the recipes Arden Moore (pet behavior expert) mentioned on Problems & Solutions 1/13/17: GRRR-EAT EAT TREATS FOR YOUR DOG Here are a four recipes sure to bring out drools of delight in your canine:   Marvelous Mutt Meatballs Ingredients: 1 pound ground beef or ground turkey 2/3 cup grated cheddar cheese 2 carrots, Read more →


Make-It-Yourself Gifts

November 30, 2016

Here are suggestions from DIY expert Jennifer Burback at Akins: Purifying Forest Fresh The clean natural scent of eucalyptus sweet orange and pine essential oils will cheer your spirits wile it cleanses and protects the air in your wintertime home.  This simple and natural air freshener provides an inspiring aroma reminiscent of a mountainside grove of Read more →

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