Mexican Cauliflower and Brussels Sprouts Recipes

March 4, 2016

Great terrific recipes and information from  Dr. P.K. Newby at her website Thanks for listening!  🙂 Mexican Cauliflower Ingredients 2 medium heads of cauliflower, broken or chopped into chunks (about 10 cups) ~1 tablespoon extra virgin olive oil 1 1/2 cups chopped yellow onion 1/2 cup red pepper, chopped 3/4 cup poblano pepper, chopped (or Read more →


The Best Homemade Kids’ Lunches on the Planet

February 8, 2016

These recipes were featured on Problems & Solutions with Laura Fuentes, from her book The Best Homemade Kids’ Lunches on the Planet. CHICKEN SALAD SLIDERS You’d better watch out when you make these chicken salad sliders! If you leave them unattended while making lunch, you may come back and notice that you are missing Read more →


Bacon Nation Recipes

January 26, 2016

SPICED NUTS WITH BACON Makes about 2 cups The combination of crunch, sweetness, salt, and meatiness is irresistible to most folks. Add the nuance of aromatic spices and seasonings and you get pleasing notes and accents that make this simple recipe complex on the palate. Glazing the nuts before combining them with the spice mix Read more →


Make Ahead Freezer Meal Recipes

September 18, 2015

Thanks to Kelly McNelis of New Leaf Wellness for sharing these recipes on Problems & Solutions. You can receive her newsletter through her website at and that’s also how you order her eCookbooks. She also has many free recipes on her website as well. Save 25 percent when you purchase her cookbooks (best deal Read more →


KFOR P & S Summer Cookbook Locations!

July 2, 2015

Fresh & Fabulous Cookbook Locations: Four Star Drug 1340 North 66th in Bethany NE Brown’s Shoe Fit 200 No. 66th – East Park Plaza NE James Arthur Vineyards 2001 W. Raymond Rd. NE Guardian Angels Home Care 3200 O Street, Suite 6 NE Goodwill 3910 N. 27th NE Goodwill 4555 Vine Street NE Legacy Terrace Read more →


Back to Butter Recipes

May 5, 2015

Cathy’s guest was Molly Chester, co-author of Back to Butter – a traditional foods cookbook with nourishing recipes inspired by our ancestors. These are recipes shared on the show: Hot Onion Dip Having grown up in Atlanta, Georgia, I associate summer with sweet Vidalia onions, truly nature’s candy. The onions get their name from Vidalia, Read more →


Recipes from Drink Your Way to Gut Health

April 13, 2015

RECIPES SHARED ON PROBLEMS & SOLUTIONS BY author Molly Morgan from her book Drink Your Way to Gut Health – 140 Delicious Probiotic Smoothies & Other Drinks That Cleanse & Heal. Her website is   BLUEBERRY CINNAMON CRUSH 1 c. low-fat or nonfat plain Greek yogurt ½ c. low-fat or nonfat milk 1 c. Read more →


Gaby Dalkin – Avocado Recipes

April 3, 2015

These recipes were featured on Problems & Solutions with cookbook author Gaby Dalkin. Her book is titled Absolutely Avocados and her website is All of these recipes are included in Absolutely Avocados. AVOCADO TOAST If I had to pick one breakfast to have for the rest of my life, well, this avocado toast would Read more →


Recipes from March issue of Everyday w/ Rachael Ray

March 6, 2015

  #1 – Sticky Chicken Wings w/ Blue Cheese Dip   ingredients 12 chicken wingettes, separated at the joint and tips discarded 1 tablespoon vegetable oil Salt and pepper 1/4 cup sour cream 2 ounces (1/4 cup) cream cheese, at room temperature 1/4 cup crumbled blue cheese 1/4 cup store-bought tangy barbecue sauce 1/4 cup honey 1 clove garlic, finely chopped 1/4 cup sesame seeds, toasted directions Position an oven rack Read more →

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