Make Ahead Freezer Meal Recipes

September 18, 2015

Thanks to Kelly McNelis of New Leaf Wellness for sharing these recipes on Problems & Solutions. You can receive her newsletter through her website at and that’s also how you order her eCookbooks. She also has many free recipes on her website as well. Save 25 percent when you purchase her cookbooks (best deal Read more →


KFOR P & S Summer Cookbook Locations!

July 2, 2015

Fresh & Fabulous Cookbook Locations: Four Star Drug 1340 North 66th in Bethany NE Brown’s Shoe Fit 200 No. 66th – East Park Plaza NE James Arthur Vineyards 2001 W. Raymond Rd. NE Guardian Angels Home Care 3200 O Street, Suite 6 NE Goodwill 3910 N. 27th NE Goodwill 4555 Vine Street NE Legacy Terrace Read more →


Back to Butter Recipes

May 5, 2015

Cathy’s guest was Molly Chester, co-author of Back to Butter – a traditional foods cookbook with nourishing recipes inspired by our ancestors. These are recipes shared on the show: Hot Onion Dip Having grown up in Atlanta, Georgia, I associate summer with sweet Vidalia onions, truly nature’s candy. The onions get their name from Vidalia, Read more →


Recipes from Drink Your Way to Gut Health

April 13, 2015

RECIPES SHARED ON PROBLEMS & SOLUTIONS BY author Molly Morgan from her book Drink Your Way to Gut Health – 140 Delicious Probiotic Smoothies & Other Drinks That Cleanse & Heal. Her website is   BLUEBERRY CINNAMON CRUSH 1 c. low-fat or nonfat plain Greek yogurt ½ c. low-fat or nonfat milk 1 c. Read more →


Gaby Dalkin – Avocado Recipes

April 3, 2015

These recipes were featured on Problems & Solutions with cookbook author Gaby Dalkin. Her book is titled Absolutely Avocados and her website is All of these recipes are included in Absolutely Avocados. AVOCADO TOAST If I had to pick one breakfast to have for the rest of my life, well, this avocado toast would Read more →


Recipes from March issue of Everyday w/ Rachael Ray

March 6, 2015

  #1 – Sticky Chicken Wings w/ Blue Cheese Dip   ingredients 12 chicken wingettes, separated at the joint and tips discarded 1 tablespoon vegetable oil Salt and pepper 1/4 cup sour cream 2 ounces (1/4 cup) cream cheese, at room temperature 1/4 cup crumbled blue cheese 1/4 cup store-bought tangy barbecue sauce 1/4 cup honey 1 clove garlic, finely chopped 1/4 cup sesame seeds, toasted directions Position an oven rack Read more →


Breakfast Recipes (Dina Crowell)

February 12, 2015

Four of the recipes that Dina shared with us on Problems & Solutions are available on her website at Those recipes are Strawberry Scones, Pumpkin Buttermilk Pancakes, Sticky Bun Coffee, and Sausage/Apple French Toast Bake. Below is the Tex-Mex Sausage Strata from her cookbook Delicious Mornings, available at MAKE AHEAD TEX-MEX SAUSAGE STRATA 1 tube spicy Read more →

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