Pharmacy Q & A/Exercise Motivation!

Pharmacist Dr. Ally takes your calls about prescription and over-the-counter medications. We’ll also have a chat with Legacy’s Wellness Director Katie Johnson about specific benefits we can derive from regular exercise for both our physical and mental health. The list is mind boggling and certainly motivational to get us moving. Katie has some ideas for a good starting point at any age if you’re currently not exercising regularly.

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