Call with your problems, solutions, hints and money-saving ideas. If you're looking for a product or service, leave your phone number and let our listeners help.

Pharmacist Dr. Ally from the Univ. of NE Medical Center College of Pharmacy answers your questions regarding prescription and over-the-counter medications, herbs and vitamins.

We share one of the most memorable shows of the past year with 105-year-old Kathryn Dwinell, who celebrated her birthday in August. She takes a very special, touching look back at more than a century of living.

This is our only Open Phone Day this week. Call in with your problems, solutions, hints and money-saving ideas. If you're looking for a product, a service, or a hard-to-find gift, leave your phone number and let our listeners help.

Book Chat Day as our favorite librarians share some of their favorite reading suggestions with a holiday theme - both fiction and non-fiction.

Linda Cobb, the Queen of Clean, will happily answer your questions pertaining to cleaning problems and household dilemmas. (www.queenofclean.com)

The holidays can be an especially difficult time for people who are grieving the loss of a loved one, the loss of a relationship, or estrangement from family members. Debbie Way of Roper & Sons Outreach joins Cathy to discuss ways to deal with this if it is happening to you - and also reaching out to others who may be in a very hard place right now. (Debbie does public speaking on this and other topics tailor-made for your organization. She can be reached at 402-476-1225.)

LINCOLN & COLUMBUS: Mary Jane Nielsen and Jon Roth unveil their latest book Game Day Memories - Tailgaters, Touchdowns & Traditions. Remember when women wore red and white carnations with a pipe cleaner N on them? When game time was 1:00 in the afternoon..always? When men wore red sport jackets and white slacks to the games? LUVERNE & WATERTOWN: Jerilyn Ross was Cathy's guest in this past show, talking about anxiety and worry. The featured book is One Less Thing to Worry About. This show is aired in memory of Jerilyn, who recently passed away and wanted her message to continue to be heard.

To Be Announced

Cathy will interview the doctor considered to be one of the foremost authorities in the world on the subject of Vitamin D. We'll talk about the important of knowing your Vitamin D level and the possible relationship to preventing everything from osteoporosis to heart disease to cancer to fibromyalgia. Dr. Michael Holick's book is titled The Vitamin D Solution. (www.vitamindhealth.org)

As a very special Thanksgiving show, we will re-air an earlier show with Lincoln High coach Bob White. Bob and his brother Richard were critically injured on Interstate 80 east of York, Nebraska back in December 2007 when a drunk driver veered off the road and pinned them between their SUV and trailer. Bob spent 46 days in the hospital, underwent 18 surgeries, had his left leg amputated and went through a year of rehabilitation to become functional with his prosthesis. He is now back to coaching. This is a show not to be missed!

Veterinarian Dr. Megan Ehlers of Nebraska Animal Medical Center will be in to answer your pet questions.

It's Book Chat Day with our friends from the Lincoln City Libraries sharing books that have some kind of holiday theme or connection.

Linda Cobb, the Queen of Clean, will answer your questions regarding household problems and cleaning dilemmas. (www.queenofclean.com)

We'll be treated to some Thanksgiving food preparation and food safety ideas from Extension Educator Alice Henneman. Alice will also share ideas of inexpensive ways to add flavor to your foods without adding lots of salt, fat, sugar or calories. (Nov. 16th at BryanLGH. Call 481-8886. Free. The Lancaster County Extension Website is www.lancaster.unl.edu)

Dick Campbell of Campbell's Nurseries and Garden Centers will be in to answer your lawn and landscape questions.

Cathy's guest is inspirational speaker and best-selling author Victoria Moran. One of her most beloved books is Secrets of a Charmed Life. (www.victoriamoran.com)

Pharmacist Dr. Ally of the UNMC College of Pharmacy will answer your questions on prescription and over-the-counter medications, herbs and vitamins.

Cathy's guests will be Jeannine Bryant and Linda Cotter of Changing Spaces in Lincoln will talk with Cathy about "rightsizing" your home and your life - so you can live your best life right now. They have some very sound guidelines you can use to decide what to save and what to toss, what has sentimental value and what no longer matters as much that helps you have an easier time of getting rid of the things you have been holding on to in some cases for decades. (www.changingspacessrs.com) Check out some general tips and tips on clutter.

Call in with your questions for veterinarian Dr. Megan Ehlers of Nebraska Animal Medical Center.

Call in with your problems and solutions and get help from our listeners.

The Queen of Clean, Linda Cobb, joins Cathy to answer your questions on household problems and cleaning dilemmas. Call in with your questions. (www.queenofclean.com)

Sleep expert Dr. Matthew Edlund will be Cathy's guest. The title of his new book is The Power of Rest - Why Sleep Alone is Not Enough. This is a fascinating 30-day plan to reset your body and help you experience a new kind of energy. (www.therestdoctor.com)

Katie Walz, registered dietician from Lifepointe will be Cathy's guest to discuss fish and seafood. Health benefits, selecting it, preparing it - and some recipes. Call in with your questions and you might be one of our winners of an upcoming cooking class at Lifepointe.

Cathy's guest is international business and personal consultant and author Brenda Bence. Brenda grew up in Lincoln and has her MBA from Harvard. She'll be back in Lincoln and in studio with Cathy to discuss her How You Are Like Shampoo series of books. Her latest is directed at college graduates in search of a job. She and Cathy will also discuss Brenda's esperiences in her frequent travels all over the world. (www.brendabence.com)

Dick Campbell of Campbell's Nursery will be in to answer your lawn, garden and landscape questions.

Cathy talks with Dr. Beverly Hyman, co-author of How To Know If It's Time to Go, providing 10 steps to help you examine how serious the problems are in your marriage, what you might try to do to improve it - and if that's not possible, whether it's time to end the relationship. We'll also have some copies of the book to give away. (www.bevandlarry.com)

Dr. Megan Ehlers of Nebraska Animal Medical Center will be in studio to answer your questions regarding pet health and pet behavior. One caller will win $25.00 credit at NAMC.

Call in with your lawn, garden and landscape questions for Dick Campbell of Campbell's Nurseries and Garden Centers. (www.campbellsnursery.com)

Linda Cobb, the Queen of Clean, will be Cathy's guest to answer your questions regarding household problems and cleaning dilemmas. One lucky listener will win a gift sack with some of the Queen's favorite products, courtesy of Four Star.

Book Chat Day with friends from the Lincoln City Libraries sharing some of their favorite reading suggestions.

Cathy visits with Bob and Judy Fisher, authors of the book Life is a Gift. Bob and Judy were in Lincoln last year to speak. In this book, they share candid interviews with terminal patients who shared their thoughts about life and how they made the journey. It's very inspirational! Also joining us in studio was Gayle Gengenbach of Tabitha to add to the discussion on end-of-life care. (This is a 'best of' show.)

Call us with your problems, solutions, hints and money-saving ideas. If you'd like to email your request, go to www.problemsandsolutions.net and click on Contact Us. Please leave your phone number if you are looking for a product or service.

Dick Campbell of Campbell's Nurseries and Garden Centers will be in studio answering your lawn, garden and landscape questions. (www.campbellsnursery.com)

Registered dietician Katie Walz of LifePointe joins Cathy to talk about seafood and fish selection and preparation and she'll welcome your questions as well. (For class information, call 481-6300)

Veterinarian Dr. Megan Ehlers of Nebraska Animal Medical Center answers your pet questions. We'll have $25.00 credit to give away to one of our callers.

Today is Kathryn Dwinell's 105th birthday. We'll replay the much talked about show from last month in which Kathryn shares her wit and wisdom about life.

Linda Cobb, the Queen of Clean, will answer your questions pertaining to cleaning problems and household dilemmas. We'll also have a gift sack with some of the Queen's favorite products to give away, courtesy of Four Star. (www.queenofclean.com)

Dick Campbell of Campbell's Nurseries and Garden Centers will be in studio to answer your lawn, garden and landscape questions. (www.campbellsnursery.com)

As Cathy continues her series about people who have overcome tremendous adversity, she welcomes Lincoln High track coach Bob White. Bob and his brother Richard were critically injured on Interstate 80 east of York back in December 2007 when a drunk driver veered off the road and pinned them between their SUV and trailer. Bob spent 46 days in the hospital, underwent 18 surgeries, had his left leg amputated and went through a year of rehabilitation to become functional with his prosthesis. He is now back to coaching.

Open Phone Day. Call with your problems, solutions, hints and money-saving ideas. If you're looking for a product or service, leave your phone number and let our listeners help.

Cathy's guests will be national speaker, financial literacy advocate and author Manisha Thakor and Certified Trainer Bonnie Coffey. Both of them will be presenting at the upcoming Women & Money 2010 Conference coming up on August 21st. They will discuss getting the upper hand on your finances, how to talk money with your family and friends, and also money psychology. (For more info on the conference, call 437-2700 or visit www.friendsofmcw.org)

Dick Campbell of Campbell's Nurseries and Garden Centers is back in studio to answer your lawn, garden and landscape questions. (www.campbellsnursery.com)

Dr. Megan Ehlers of Nebraska Animal Medical Center will be in studio to answer your questions regarding pet health and pet behavior. We'll also have a $25 credit at NAMC to give away to one of our callers.

Bird feeding and bird watching are among America's favorite pastimes, and you're invited to call in with your questions for Dave Titterington of Wild Bird Habitat. We'll also have some gift cards to give away from Wild Bird Habitat.

Dick Campbell of Campbell's Nurseries and Garden Centers will be in to answer your lawn, garden and landscape questions. (www.campbellsnursery.com)

Linda Cobb, the Queen of Clean, returns to answer your questions about cleaning problems and household dilemmas. We'll also have a gift sack containing some of the Queen's favorite products to give away to one of our callers, courtesy of Four Star.

Cathy talks with Dr. Beverly Hyman, co-author of How To Know If It's Time to Go, providing 10 steps to help you examine how serious the problems are in your marriage, what you might try to do to improve it - and if that's not possible, whether it's time to end the relationship. We'll also have some copies of the book to give away. (www.bevandlarry.com)

It's Book Chat Day as Cathy welcomes in friends from the Lincoln City Libraries sharing some of their favorite summer reading suggestions and also discussing the One Book One Lincoln finalists.

Dick Campbell of Campbell's Nurseries & Garden Centers answers your lawn, garden and landscape questions. (www.campbellsnursery.com)

Cathy's guest is Catherine Cassidy, Vice President and Editor-in-Chief of the Taste of Home Media Group. Today she'll be discussing the brand new Taste of Home Corfort Food Diet Cookbook. (www.tasteofhome.com).

Our subject is alcoholism - with Jerome Barry, Exec. Director of the BryanLGH Independence Center; Pat Novak, the wife of an alcoholic who has also had to deal with a daughter addicted to drugs - and John Baldus, who is a recovering alcoholic reaching out to help others who are struggling.

Pharmacist Dr. Ally will answer your questions regarding prescription and over-the-counter medications, herbs and vitamins.

Linda Cobb, the Queen of Clean, will be Cathy's guest to answer your questions about cleaning and household dilemmas. (www.queenofclean.com)

Call with your problems and solutions. If you're looking for a product or service, we do ask that you leave your phone number. If you'd like to send an email with your request, visit our website at www.problemsandsolutions.net.

Dick Campbell of Campbell's Nurseries and Garden Centers will be in studio to answer your lawn, garden and landscape questions.

Call with your problems and solutions. If you're looking for a product or service, we do ask that you leave your phone number. If you'd like to send an email with your request, visit our website at www.problemsandsolutions.net.

You'll have a chance to get your pet questions answered with veterinarian Dr. Megan Ehlers of Nebraska Animal Medical Center.

You'll find out about a parent's guide for raising healthy, happy kids with Dr. Lisa Thornton of the University of Chicago Pritzker School of Medicine - and Deb Miller, who is a Weight Watchers leader in Lincoln. There is a new Weight Watchers book out entitled Eat! Move! Play! and the discussion will be centered around the issues and information addressed in the book.

You'll have an opportunity to ask questions about cleaning problems and household dilemmas as Cathy welcomes the Queen of Clean, Linda Cobb. (One lucky caller will also win a gift sack with some of the Queen's favorite products, courtesy of Four Star).

Our featured guest will be John Janovy Jr., Varner Professor of Biological Sciences at UNL, author of the book Outwitting College Professors - A Practical Guide to Secrets of the System.

Pharmacist Dr. Ally will be in studio to answer your questions regarding prescription and over-the-counter medications, herbs and vitamins.

After the passing of Art Linkletter, Cathy shares a replay of an interview she did with Art several years ago, as we honor his life and legacy.

Get your bug questions answered by Barb Ogg, entomologist with the Lancaster County Extension Office.

Our friends from the Lincoln City Libraries will be in studio to share some good reading suggestions for the summer.

Jim and Barb Ballard of James Arthur Vineyards will join Cathy in the studio to answer your wine questions and they'll also discuss the upcoming Renaissance Festival. We'll have some James Arthur gift certificates to give away as well.

Tom Kraeutler, co-host of the syndicated show The Money Pit, which airs on KFOR each Sunday afternoon. He is also co-author of the book My Home, My Money Pit. He'll talk about how to get your home ready to sell for under $500 and also how you can do those spruce up projects economically even if you're NOT wanting to sell. (www.moneypit.com)

Veterinarian Dr. Megan Ehlers will be in studio to answer your questions regarding pet health and pet behavior.

Cathy explores a story of women and a 40-year friendship through the book The Girls from Ames. Author Jeffrey Zaslow will be Cathy's guest and one of the girls from Ames, Jenny, will also be part of the show. It is the true story of eleven friends who grew up in Ames, Iowa. They ended up moving to eight different states as they got older, yet they managed to maintain an enduring friendship that carried them through college and careers, marriage and motherhood, dating and divorce, a child's serious illness, and the death of one member of their group. They are now in their 40's.

Linda Cobb, the Queen of Clean, joins Cathy to answers your questions on cleaning problems and household dilemmas.

Encore presentation featuring Mike Robbins, author of Be Yourself - Everyone Else Is Already Taken. (www.beyourselfbook.com)

Dick Campbell of Campbell's Nurseries & Garden Centers is in studio to answer your lawn, garden and landscape questions.

Cathy's guest will be Anahad O'Connor, health columnist for the New York Times talking about the book The 10 Things You Need to Eat, which he co-wrote with Dave Lieberman from the Food Network. We'll talk about the fascinating science behind ten powerhouse superfoods that have been shown to have undeniable health benefits.

This is our only Open Phone Day this week. Call in with your problems, solutions, hints and money-saving ideas. If you're looking for a product or service, leave your phone number and let our listeners help.

Veterinarian Dr. Megan Ehlers from Nebraska Animal Medical Center will be in studio to answer your pet questions.

It is MS Awareness Week and Cathy will visit with Karen Lind-Olson, who has been living with the disease for 29 years and Mary Filipi, a nurse practitioner with Neurology Associates. MS affects thousands of Nebraskans.

Cathy's guests will be antique appraiser Tom Bassett and auctioneer Greg Ford taking your on-air questions about your antiques and collectibles. One item per person, please. (Tom - 484-8143 or www.ctomrun.com and Greg - www.fordfordauctioneers.com)

Lincoln dentist Dr. Jim Ganser from Optimal Dental will be in studio to answer your questions regarding dental health. (www.optimaldental.info)

Linda Cobb, the Queen of Clean, will be on with Cathy to answer your questions regarding household problems and cleaning dilemmas. One of our callers will win a gift sack with some of the Queen's favorite cleaning products, courtesy of Four Star. (www.queenofclean.com)

This is our only Open Phone Day this week so call in with your problems, solutions, hints and money-saving ideas. If you're looking for a product or service, leave your phone number and let our listeners help. You may also e-mail your request by going to our website www.problemsandsolutions.net and click on Contact Us.

Dr. Megan Ehlers of Nebraska Animal Medical Center will be live in studio to answer your questions about pet health and pet behavior. We'll also have a $25.00 credit from NAMC to give away to one of our callers.

Our guest will be Leigh Heithoff, sleep technician with the BryanLGH Sleep Center with suggestions on how we can get better quality sleep and also she'll enlighten us as to what the procedure is at the BryanLGH Sleep Center.

Cathy's guest will be Brenda Bence, author of the book How You Are Like Shampoo - for Job Seekers. Brenda received her MBA from Harvard Business School and her 25-year career as a branding expert has included developing mega brands for Procter & Gamble and Bristol-Myers Squibb across four continents and 50 countries. Brenda is originally from Lincoln and graduated from Lincoln Northeast and Nebraska Wesleyan. (www.howyouarelikeshampoo.com)

(On KFOR-Lincoln) Architect turned author Sarah Susanka joins Cathy to talk about her book The Not So Big House, in which she shows new ways to inhabit our houses by creating homes that are BETTER and not bigger. We'll also discuss her subsequent book The Not So Big Life, with wisdom about what you can do if you're feeling your life is cluttered with unwanted obligations.

(On KJSK-Columbus) At the beginning of the show Cathy will be live with antique appraiser Tom Bassett from the Ag Show in Columbus. Following their conversation, KJSK will air a replay of an earlier show featuring cookbook author Phyllis Good.

Dr. Megan Ehlers of Nebraska Animal Medical Center will answer your pet questions.

Our guest will be Linda Cobb, the Queen of Clean, answering your calls regarding cleaning problems and household dilemmas. (www.queenofclean.com)

Find out how to overcome mindless eating with Brian Wansink, author of the book Mindless Eating: Why We Eat More Than We Think. (www.mindlesseating.org)