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Dr. P.K. Newby

Cathy visits with Dr. P.K. Newby, also known as The Nutrition Doctor about a number of topics associated with healthy eating and weight loss. P.K. (a Harvard-trained scientist) also has a new National Geographic “bookazine” on newsstands now, titled Superfoods.  It contains up-to-date, evidence-based information on 91 foods—including vegetables, fruits, nuts and seeds, beans and legumes, and whole grains—to guide you toward better health. Her goal is simple…to showcase some of the best foods the planet has to offer by highlighting nutritional details and fun facts you probably didn’t know about what’s on the shelves at your supermarket. (www.pknewby.com)

 

 

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