Eat-Move-Sleep 4/23/18

New York Times best-selling author Tom Rath joins Cathy to talk about his book Eat Move Sleep – about how small choices can lead to big changes. Tom serves as a scientist and senior advisor to Gallup. He has been quietly managing a serious illness for more than 20 years, and has assembled a wide range of information on the impact of eating, moving, and sleeping and in this book he shares the latest research that can help you make good decisions an automatic choice. (



Book Chat Day ~ 8/14/18 Fascinating facts about how your brain works ~ 8/13/18 Understanding your child’s behavior ~ 8/10 Shingles Info/Open Phones ~ 8/9 Changes for women in their 40’s & 50’s ~ 8/8 Lawn, garden & landscape topics ~ 8/7