Long Term Weight Loss

Cathy visits with weight loss coach and author Linda Spangle, featuring her book 100 Days of Weight Loss, designed to help you stay on track no matter what diet you’re on. Linda says that the average dieter only makes it three to four weeks tops before falling off the wagon and that if you can go 100 days, that’s enough time to learn a new set of skills and change your weight loss pattern forever. (www.weightlossjoy.com)



Book Chat Day ~ 8/14/18 Fascinating facts about how your brain works ~ 8/13/18 Understanding your child’s behavior ~ 8/10 Shingles Info/Open Phones ~ 8/9 Changes for women in their 40’s & 50’s ~ 8/8 Lawn, garden & landscape topics ~ 8/7