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Fitness Beyond 50

Cathy visits with author Harry Gaines about his new book Fitness Beyond 50 – Turn Back the Clock. Harry says the good news is that it’s never too late to start on a better path that might add decades of active living to your life. Reviewed by multiple doctors, exercise physiologists, and personal trainers, Fitness Beyond 50 lays out the science that shows powerful links between physical fitness and brain health, heart health, balance, and general well-being.

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