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Weight Loss Pointers 7/26/18

Cathy’s guest is weight loss coach Linda Spangle, author of 100 More Days of Weight Loss – Giving You the Power to Succeed on any weight loss program. This book is designed to help you learn how to cope with life without using food as a solution…the secret to long-term success. It is designed to work with any diet or maintenance plan to help you. (www.weightlossjoy.com)

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